Recipes
7 Day Healthy Meal Plan (October 11-17)
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros...
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Easy Black Bean Vegetarian Chili with Spiced Yogurt
This Easy Black Bean Vegetarian Chili topped with Spiced Yogurt takes about 20 minutes to cook but tastes like it...
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Air Fryer Chicken Milanese with Mediterranean Salad
This crispy Air Fryer Breaded Chicken Breast is topped with a Mediterranean Salad of tomatoes, red onion, romaine lettuce, and...
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Apple Cobbler
Apple Cobbler made with warm cinnamon apples and a golden cobbler crust. Top it with whipped topping or yogurt, the...
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7 Day Healthy Meal Plan (October 4-10)
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros...
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Salisbury Steak with Mushroom Gravy
This classic Salisbury Steak recipe is smothered in mushroom gravy and ready in under 30 minutes! Salisbury Steak Lean ground...
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Tofu Stir Fry with Vegetables in a Soy Sesame Sauce
This quick and easy Sesame Soy Tofu Stir Fry is loaded with fresh and colorful vegetables and plant-based protein. Tofu...
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7 Day Healthy Meal Plan (September 27- October 3)
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros...
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Buttermilk Ranch Dressing & Dip
This Buttermilk Ranch Dip is the perfect snack served with crunchy carrots or a great dressing to top a tasty...
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Autumn Apple and Grape Medley (Fruit Salad)
Sweet, crunchy apples and grapes in a creamy yogurt and cream cheese sauce topped with crushed walnuts and brown sugar...
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