Delicacies
7 Day Healthy Meal Plan (Feb 22-28)
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include...
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One-Pot Spaghetti Puttanesca
One-Pot Spaghetti Puttanesca is full of big, bold flavors from the anchovies, Kalamata olives, and capers – the trifecta for...
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Cottage Cheese Egg and Sausage Frittata
This protein-packed Cottage Cheese Egg Bake with spinach and chicken sausage is filling and delicious. Enjoy for breakfast, lunch, or...
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7 Day Healthy Meal Plan (Feb 15-21)
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include...
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Peanut-Braised Chicken Breasts
Peanut-Braised Chicken Breasts cook in an Asian-inspired gingery, slightly spicy peanut sauce served with a limey cabbage carrot salad. Peanut-Braised...
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Instant Pot Braised Beef
Instant Pot Braised Beef cooked with fragrant spices cooks in a fraction of the time in the pressure cooker. Perfect...
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Baked Sweet Potato Egg Cups
Baked Sweet Potato and Egg Cups are a delicious and nutritious breakfast made with grated sweet potatoes, eggs and spices...
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Air Fryer Buffalo Chicken Zucchini Skins
You won’t miss the carbs in these low-carb zucchini skins loaded with buffalo chicken and cheese made in the air...
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7 Day Healthy Meal Plan (Feb 8-14)
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include...
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Orange Moscow Mule Mocktail
This Orange Moscow Mule Mocktail is delicious, perfect if you want a grown up adult cocktail without the alcohol. Orange...
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